It’s Simple: 8 Taco Bell Macro-Friendly Finds for You

Known for its innovative Tex-Mex creations, Taco Bell boasts a fascinating history and a few intriguing facts that might surprise you. Taco Bell serves more than 2 billion customers each year at over 7,000 restaurants worldwide for those craving a taste of Mexican fast food fusion. Its affordability and convenience make it a go-to choice for many, but it’s not always synonymous with healthy eating.

Originally a small taco stand known as Taco Tia, its evolution into a global sensation offering tacos, hamburgers, hot dogs, and milkshakes, Taco Bell has left an indelible mark on the fast-food industry. With a growing emphasis on macro-friendly options, let’s uncover some interesting facts about this fast-food giant that has captured the attention of both food lovers and those striving for healthier choices.


Taco Bell’s menu boasts an array of options, and we are committed to highlighting the perfect balance between flavor and nutritional value. These eight selections have been carefully chosen not just for their taste but for their compatibility with your dietary goals.

For those who might be wondering if Taco Bell can still be a viable dining choice while pursuing a macro-conscious lifestyle, our exploration will provide insights into why this beloved fast-food chain still can be an option. So, let’s delve into the world of Taco Bell and discover how it can accommodate your macro-friendly dining preferences.

All nutritional information used is directly from Taco Bell’s website.

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8 Macro-Friendly Taco Bell Options

Crunchy Taco Supreme (190 calories: 8g protein, 11g fat, 15g carbs)

The Crunchy Taco Supreme from Taco Bell features seasoned beef, cool sour cream, crispy lettuce, shredded cheddar cheese, and ripe tomatoes, all nestled inside a crunchy taco shell. This combination of ingredients provides a balance of flavors and textures, certainly making it a popular choice among Taco Bell enthusiasts.

This menu item contains 190 calories, which is relatively low for a fast-food item, making it a suitable option for those mindful of their calorie intake. It also includes 9 grams of total fat and 8 grams of protein, which offers a decent amount of protein while keeping the fat content moderate. With 13 grams of carbohydrates, it strikes a balance that can fit into various dietary plans.

If you want to save even more calories, feel free to opt for low-seasoned beef for a 60-calorie reduction. Refer to the condiments table down below to see what sauces you can add to this meal.

Grilled Chicken Soft Taco (160 calories: 12g protein, 5g fat, 16g carbs)

The Grilled Chicken Soft Taco from Taco Bell is a popular menu item made with a warm flour tortilla filled with seasoned beef, crispy lettuce, and shredded cheddar cheese, offering a satisfying combination of flavors and textures. The soft tortilla certainly provides a comforting base for the filling, and the combination of grilled chicken, crispy lettuce, and melted cheese creates a delicious and savory taco experience.

One reason why the Grilled Chicken Soft Taco can be considered a macro-friendly choice is its balanced macronutrient profile. It provides a moderate amount of protein from the chicken, surely making it suitable for those seeking to meet their protein intake goals. Opting out of cheese can help save 25 calories. Also, add some hot sauce to that, and bang!

Chicken Chipotle Melt (190 calories: 12g protein, 9g fat, 16g carbs)

The Chicken Chipotle Melt from Taco Bell is a flavorful and satisfying menu item composed of a few key ingredients. It features grilled chicken paired with creamy chipotle sauce, all wrapped in a tortilla. As a result, this combination creates a delicious blend of spicy, smoky flavors from the chipotle sauce and the tenderness of the grilled chicken.

From a nutritional perspective, the Chicken Chipotle Melt is considered a macro-friendly choice for several reasons. Despite its bold flavors, it contains only 190 calories, making it a relatively low-calorie option. Additionally, it provides 12 grams of protein, 9 grams of fat, and 16 grams of carbohydrates. For under 200 calories, you can enjoy a flavor blast of chipotle.

Grilled Chicken Power Menu Bowl w/ no Sauce (460 calories: 26g protein, 23g fat, 41g carbs)

The Power Menu Chicken Bowl from Taco Bell is a flavorful and satisfying menu item made up of several key ingredients. It typically consists of seasoned rice and black beans as the base. On top of the rice and beans, you’ll find grilled chicken, which is a lean source of protein. Additionally, the bowl is garnished with fresh ingredients like avocado ranch sauce, reduced-fat sour cream, lettuce, and tomatoes.

The best part is that this bowl can be customized to your liking. Skip the sour cream for a lower calorie and fat intake (Reduced-fat sour cream: 45 calories, 10g fat). You could also remove or ask for light rice and beans to hit your daily goals (Rice: 160 calories; Light rice: 80 calories; Beans: 50 calories).

Wanna save a bit more? With avocado lime dressing clocking in at 80 calories in this bowl, instead, go for red sauce at 15 calories or just hot sauce.

Grilled Chicken Chalupa Supreme (340 calories: 16g protein, 17g fat, 29g carbs)

The Grilled Chicken Chalupa Supreme from Taco Bell is a flavorful menu item made up of several key components. It features a crispy and chewy chalupa shell, which serves as the base for this dish. Inside the shell, you’ll find seasoned chicken, reduced-fat sour cream, crisp shredded lettuce, and a three-cheese blend. A satisfying Chalupa experience.

Now that you know what the Grilled Chicken Chalupa Supreme is made of, let’s see what adjustments we can make to fit this into our diet. If we remove the reduced-fat sour cream, we can remove another 20 calories making this a healthy chalupa experience. The cheese served inside this taco is 25 calories. Now we can enjoy a Grilled Chicken Chalupa Supreme for under 300 calories. Don’t forget to add hot sauce to make it more flavorful.

Grilled Chicken Burrito Supreme (370 calories: 19g protein, 11g fat, 49g carbs)

The Chicken Burrito Supreme from Taco Bell is a delicious menu item that may be worth considering. It features a warm flour tortilla that serves as the foundation of the burrito. Inside the tortilla, you’ll find a combination of seasoned chicken, refried beans, diced tomatoes, onions, crisp iceberg lettuce, red sauce, and a dollop of reduced-fat sour cream.

Taco Bell allows for customization, so you can make adjustments to the burrito to fit your specific macro goals. For example, you can request it with reduced-fat sour cream or by removing the black beans (60 calories).

Steak Burrito Supreme (380 calories: 19g protein, 12g fat, 50g carbs)

For all steak lovers, The Steak Burrito Supreme is a perfect match. It consists of a warm flour tortilla generously filled with seasoned steak, refried beans, tomatoes, onions, crisp iceberg lettuce, and reduced-fat sour cream. This combination creates a flavorful burrito that offers a mix of textures and tastes.

This steak burrito will definitely keep you full and while it sits at 380 calories, you won’t feel guilty adding other foods to your calorie intake throughout the day.

Black Beans & Rice (160 calories: 4g protein, 4.5g fat, 25g carbs)

If you’re not looking for a big meal but something to keep you full and calorie-conscious, the Black Beans & Rice from Taco Bell will do the job. It primarily consists of two main components: black beans and seasoned rice. The black beans provide a source of plant-based protein and dietary fiber. Alongside the black beans, you’ll find seasoned rice, which is seasoned with savory spices, enhancing the overall taste profile.

With 4 grams of protein, 4.5 grams of fat, and 25 grams of carbohydrates, it offers a balanced distribution of these essential macronutrients. Add chicken for an extra 45 calories to up the total protein count.

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Which Condiments? Full List

ItemCaloriesTotal FatTotal CarbTotal Protein
Diablo Sauce Packet (V)0000
Fire Sauce Packet (V)0000
Hot Sauce Packet (V)0000
Mild Sauce Packet (V)0000
Black Beans (V)501.5g7g3g
Red Sauce1503g1g
Reduced-Fat Sour Cream453g3g<1g
Nacho Cheese Sauce604g4g<1g
Creamy Chipotle Sauce22024g<1g<1g
Creamy Jalapeno Sauce23019g3g<1g
Avocado Ranch Sauce24025g2g<1g

Conclusion: Craving Taco Bell? Don’t feel guilty.

In this journey through Taco Bell’s macro-friendly options, we’ve uncovered a range of choices that can fit into your fitness goals. Whether you’re looking for protein-packed tacos, flavorful yet calorie-balanced burritos, or customized bowls tailored to you, Taco Bell has something to offer.

Next time you find yourself at the drive-thru, consider these healthier alternatives. By making mindful choices, you can enjoy Taco Bell without sacrificing your macros. So, fuel your gains the Taco Bell way!

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