Legendary Sweet Rolls Review: Epic Protein Cinnamon Roll Now

Legendary Foods’ protein Sweet Rolls are a game changer in healthy snacks, designed for those who want to enjoy a sweet treat without worrying about it.

These rolls are a punchy alternative to the usual sugar-loaded desserts, offering a protein-packed snack for the health-conscious or fitness enthusiasts.

Unlike your average sweet roll or cinnamon roll, these bad boys are low in sugar and carbs, making them a smart choice for anyone on a macro-friendly lifestyle or just trying to cut down on the sweet stuff.

Some rave about the rich flavors and moist texture, while others find them a bit off compared to traditional sweet rolls. Let’s be real – these protein cinnamon rolls are not your grandma’s cinnamon rolls, but they’re a solid option for anyone looking to indulge without derailing their health goals.

Let’s dive into an in-depth analysis of Legendary Foods’ Sweet Rolls, exploring the reasons behind their growing popularity.

Nutritional Value

Each roll packs a significant 20g protein punch (like your average quality protein bar), making them an excellent snack for fitness enthusiasts and those seeking a unique alternative to traditional sweets. Additionally, they are low in sugar and carbohydrates, aligning well with various dietary preferences.

NutrientValue per Sweet Roll
Calories190-220
Protein20g
Total Carbs22-24g
Total Fat8-12g
Sugar0g
Erythritol8-10g
Dietary Fiber9g
Gluten-FreeYes
Sodium380-410mg

Rankings: Which flavor takes the crown?

IMPORTANT: Place one of these pastries in the microwave for a brief 10-15 seconds, and witness the transformation. It’s akin to discovering a hidden realm of taste, a level of flavor previously unknown. Believe me, it elevates from the mundane to the magnificent – experience the change in taste firsthand.

We’re plunging straight into the ultimate sweet roll ratings. Currently, Legendary Foods offers three flavors of sweet rolls: Wild Berry, Chocolate and Cinnamon.

These rankings are solely judged on the taste post a brief 10-15 seconds in the microwave. As previously noted, this is the key to elevating these sweet rolls to rival that original taste you’re used to.

Prepare to discover which sweet roll emerges as the champion in this snack face-off.

3. Wild Berry Sweet Rolls (190 calories: 20g protein, 8g fat, 23g carbs)

Legendary Foods’ Wild Berry Sweet Rolls are a flavor-packed, no-nonsense snack for the bold and the brave. Compared to the other flavors, this one was our least favorite. They’re a modern twist on the classic, infused with a wild berry flavor that’s as daring as it is delicious.

The tangy and vibrant berry taste is a refreshing smack to your taste buds, especially to your calorie count.

It’s a sweet and tart fusion that doesn’t just whisper “berry” – it screams it. For those looking to break free from the mundane world of healthy snacks, these Wild Berry Sweet Rolls deliver a taste that’s unapologetically bold and unashamedly flavorful.

2. Chocolate Sweet Rolls (220 calories: 20g protein, 12g fat, 24g carbs)

Coming in at second place in our sweet roll review, the Legendary Foods Chocolate Sweet Rolls. These rolls throw a chocolate uppercut to your taste buds with their intense, deep chocolate flavor. It’s like a decadent dessert masquerading as a protein-packed snack.

With 20g of protein and only 5g net carbs (24g carbs – 9g fiber -10g erythritol = 5g net carbs), they’re flipping the script on what a ‘guilt-free’ snack can be.

But let’s get real – it’s the rich, velvety chocolate that steals the show, making you forget you’re eating something good for you. Perfect for chocoholics looking to indulge without the carb coma, these rolls are a bold statement in the world of health snacks.

1. Cinnamon Sweet Rolls (200 calories: 20g protein, 10g fat, 22g carbs)


At the top of our list…. Legendary Foods Cinnamon Protein Sweet Rolls. Sure, it’s not exactly like a Cinnabon cinnamon roll, but where it lacks in that classic taste, it makes up with better nutritional content. That’s where Legendary Snacks really scores.

Forget the bland, tasteless protein snacks; these rolls are an epic flavor bomb. Each bite packs a bold cinnamon punch that’ll make you question everything you thought you knew about ‘healthy’ eating. The cinnamon isn’t just a whisper; it’s a full-on shout, delivering that classic, comforting warmth with an edge.

And here’s the kicker: they’ve managed to pull this off while keeping the rolls low in sugar and carbs. So, you can ditch the guilt and indulge in that rich, spicy cinnamon goodness that’s been missing from your clean-eating routine.

While Legendary Foods’ cinnamon rolls may not hit the same spot as the classic, following our golden rule of 10-15 seconds in the microwave does the trick. Plus, the calories you’re saving…

NutrientLegendary Foods Cinnamon Sweet RollCinnabon Cinnamon Roll
CaloriesApprox. 200 caloriesAround 880 calories
Protein20g13g
Total Carbohydrates22g carbs127g
Sugars0g58g
Fat10g37g
Fiber9g2g

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Texture and Ingredients

While we appreciate the dense and chewy texture, indicative of high protein content, others find it slightly off-putting compared to traditional sweet rolls.

One thing for sure – it’s widely agreed that these rolls are moist and don’t have the dryness often associated with protein-rich snacks.

What are they made of?

IngredientRole
Protein Blend
Micellar CaseinSlow-digesting protein for sustained release
Collagen PeptidesSupports joint, skin, and bone health
Whey Protein IsolateFast-digesting protein for muscle repair
High Oleic Safflower OilSource of healthy fats, improves texture
Palm OilSource of saturated fat, adds texture
Palm Kernel OilSource of saturated fat, adds texture
ErythritolSugar alcohol, provides sweetness
WaterMoisture
PolydextroseFiber source, improves texture
GlycerinHumectant, retains moisture
CinnamonFlavoring
Xanthan GumThickener and stabilizer
Psyllium HuskFiber source, improves texture
Modified Resistant Tapioca StarchFiber source, improves texture
Natural FlavorsFlavor enhancement
Sunflower LecithinEmulsifier, improves texture and mixability
CelluloseThickener, provides structure
SucraloseArtificial sweetener
Sucrose Fatty Acid EstersEmulsifier, improves texture
Sodium AlginateThickener and stabilizer
Citric AcidPreservative, adds tartness
Sea SaltFlavor

Best Way To Enjoy

The best way to enjoy Legendary Foods Sweet Rolls is by giving them a quick zap in the microwave for about 10-15 seconds. This simple heating process transforms the rolls, enhancing their flavor and texture remarkably. When microwaved, the rolls become softer and more reminiscent of traditional sweet rolls.

This brief heating period seems to release the full potential of their flavors, especially the cinnamon rolls, making them taste closer to a freshly baked treat.

Want a more authentic and enjoyable sweet roll? You know what to do.

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Cost & Retail Locations

Legendary Foods Sweet Rolls are available for purchase directly from their website at eatlegendary.com. They offer these Sweet Rolls in packs of 10 and costs $32.99 per box.

Additionally, they offer a feature to locate nearby stores that carry their products on their website. To find a store near you that sells Legendary Foods Sweet Rolls, you can visit their ‘Find Legendary Foods Near You’ page here.

This tool will help you locate retailers in your area that stock their high-protein snacks, including the Sweet Rolls.

Final Thoughts

Alright, let’s get real about Legendary Foods Protein Sweet Rolls. These things are a solid choice for the health nuts out there. You’re getting a protein-packed snack that’s not going to wreck your diet. But let’s not kid ourselves – they’re not going to blow your mind like a classic sweet roll dripping with sugar.

They’re different, man. They’ve got this unique flavor profile that’s going to hit the spot for some, but if you’re expecting grandma’s kitchen-level indulgence, you might be left wanting more. Bottom line, they’re a badass option for those looking to keep it clean without sacrificing all the fun. Just know what you’re getting into.

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FAQ’s

  • Is Legendary Foods Sweet Rolls healthy? Legendary Foods Sweet Rolls are considered healthy due to their high protein content, low sugar, being keto-friendly, and gluten-fre​e.
  • Are Legendary Foods Sweet Rolls a good macro-friendly snack? Yes, Legendary Foods Sweet Rolls are a good macro-friendly snack because of the calorie-to-protein content. For 200 calories you’re getting 20g of protein and that’s exactly what we’re looking for here at Bite Bold.
  • Is Legendary Foods Sweet Rolls keto? Yes, Legendary Foods Sweet Rolls are keto-friendly as they are low in carbohydrates and sugar.
  • Is Legendary Foods Sweet Rolls vegan? No, Legendary Foods Sweet Rolls are not vegan, as they contain animal-derived ingredients like whey protein.

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