Miracle High Protein Cereal? The Best Catalina Crunch Review

Disclosure: If you shop through our links, we get enough to fund our snack addiction. No extra cost to you, just more snacks for us and more reviews for you. THANK YOU!

Alright, let’s dive into the world of Catalina Crunch, a brand that’s been shaking up the breakfast game. Think low-carb, macro-friendly cereals and snacks that are coming straight to the neck of traditional sugary breakfast options.

This isn’t your grandma’s cereal; it’s a modern-day, health-conscious rebel with a cause. Catalina Crunch is all about cutting the carbs without skimping on taste, making it a poster child for the keto movement and a darling of the macro-friendly diet lifestyle.

They’ve evolved from a keto-centric startup to a sugar-cutting trailblazer, keeping up with the ever-changing health trends in the U.S. Their products are 100% plant-based, non-GMO, and gluten/grain-free. Enough chit chat, let’s get right into it.

Is Catalina Crunch Cereal Healthy?

Catalina Crunch is an ideal cereal for macro-friendly dieters. Its high fiber content, coupled with significant protein, ensures you feel full longer, minimizing the temptation to overeat. While traditional cereals have high sugar content and extra ingredients that we can’t even pronounce, Catalina Crunch specifies and only uses natural ingredients.

We like to call traditional cereal empty calories, leaving you just wanting to eat up the entire fridge. With Catalina Crunch, you get the trinity – high protein, low carb and low calories. Let’s look at the facts:

  • Free from sugar, nuts, gluten, dairy, GMOs, and artificial ingredients.
  • Utilizes plant-based, non-GMO ingredients like cocoa, Monk Fruit, and Stevia.
  • Suitable for vegan, low-carb, and gluten-free diets.
  • Note: Contains High-Oleic Sunflower Oil, which some may prefer to avoid.

To get us started on this full expose, let’s start with a chart that is surely bound to blow your mind – how does Catalina cereal compare to some of the most popular cereal brands? Pay attention to the difference in protein and sugar.

Cereal BrandProteinTotal CarbsTotal SugarServing SizeCalories (per serving)Total Fat
Catalina Crunch10-11g12-14g0g36g110-150cal5-8g
Rice Krispies3g36g4g40g150cal0g
Honey Nut Cheerios5g29g2g39g140cal2.5g
Cocoa Puffs1g23g9g27g100cal1.5g
Special K7g29g5g39g150cal0.5g
Lucky Charms3g30g12g36g140cal1.5g
Cinnamon Toast Crunch2g33g12g41g170cal4g
Kellogg’s Froot Loops2g34g12g39g150cal1.5g
Cap’n Crunch2g33g16g38g150cal2g
Frosted Flakes2g33g12g37g130cal0g

Is Catalina Crunch Good For Weight loss?

Catalina Crunch could be a beneficial choice for individuals focusing on weight loss, particularly those following a ketogenic or low-carbohydrate diet. High protein, low carbohydrate, and zero sugar selections. What better way to reduce calories and help shed a few additional pounds (if that’s what you’re looking to do).

It’s simple – we’re looking for foods that are going to keep us satiated. With the high fiber and protein Catalina Crunch offers, you get just that. If you’ve read anything on our site, the theme is reviewing the best macro-friendly picks across the board. Catalina Crunch fits right in. One serving of cereal has 11g of protein per 110 calories? That’s a winner in our book.

The low sugar content of Catalina Crunch’s products also help in managing blood sugar levels. However, it’s essential to consider individual dietary needs and preferences when incorporating any new product into a weight loss regimen. If you’re still getting a grasp on what macro-friendly means, we’ve got your back.

Is Catalina Crunch Good For Keto-Friendly?

Catalina Crunch stands out as a notable option for those following a ketogenic lifestyle, offering an innovative twist on traditional cereal and snack choices.

What sets Catalina Crunch apart in the realm of keto-friendly foods is its commitment to both low-carb and zero-sugar profiles, ensuring that it aligns seamlessly with the stringent requirements of a ketogenic diet.

Unlike many other keto products, Catalina Crunch focuses on plant-based ingredients, offering a unique blend of vegan options that are also non-GMO and gluten/grain-free.

This makes it a versatile choice not just for keto enthusiasts but also for those with dietary restrictions or preferences for plant-based foods. The inclusion of high-protein and high-fiber ingredients, such as yellow pea protein, adds another layer of nutritional benefit, supporting satiety and muscle health, which are crucial aspects of a well-rounded ketogenic diet.

Catalina Crunch’s diverse flavor offerings cater to a variety of palates, making the keto diet sustainable long term.

What Is The Best Catalina Crunch Flavor?

High Protein Cereal Review

This isn’t just about satisfying your taste buds; it’s about making a statement. High in protein and fiber with zero sugar. Breakfast of champions. Whether you’re into the classic kick of Cinnamon Toast or the boldness of Dark Chocolate, Catalina Crunch has got your back.

Their best sellers variety pack include Cinnamon Toast, Chocolate Peanut Butter, Honey Graham, and Dark Chocolate – each one an explosion in its own right.

Ranking Flavors

We’re laying down the law on these rankings, focusing squarely on taste and texture. Taste? It’s a wild ride across each flavor, comparing them to what they’re supposed to mimic. And texture – they’re all playing in the same league: small, square, and stubbornly crunchy, even after a milk bath. We’re counting down from the top dog at #1 to the bottom of the barrel at #10, all based on our no-nonsense verdict.

Best Overall

Drumroll, please… The crown for the best overall Catalina Crunch cereal goes to… Cinnamon Toast!

It’s like diving into a bowl that whisks you away to the nostalgic realms of classic Cinnamon Toast Crunch, but without the sugar rush. Cinnamon and crunch that’ll have our taste buds dancing. Even with milk, it really does keep that crunch. The calorie and protein count has us starting our day right. Full rankings:

Serving size = 1/2 cup, 36g

  1. Cinnamon Toast – 110 Calories, 11g Protein, 14g Carbs, 5g Fat, 0g Sugar
  2. Maple Waffle – 110 Calories, 11g Protein, 14g Carbs, 5g Fat, 0g Sugar
  3. Chocolate Peanut Butter – 110 Calories, 11g Protein, 14g Carbs, 5g Fat, 0g Sugar
  4. Honey Graham – 110 Calories, 11g Protein, 14g Carbs, 5g Fat, 0g Sugar
  5. Dark Chocolate – 110 Calories, 11g Protein, 14g Carbs, 6g Fat, 0g Sugar
  6. Blueberry Muffin – 130 Calories, 10g Protein, 14g Carbs, 5g Fat, 1g Sugar
  7. Fruity – 110 Calories, 11g Protein, 14g Carbs, 5g Fat, 0g Sugar
  8. Honey Nut w/ Almonds – 150 Calories, 10g Protein, 12g Carbs, 8g Fat, 0g Sugar
  9. Chocolate Banana – 110 Calories, 11g Protein, 14g Carbs, 6g Fat, 0g Sugar
  10. Mint Chocolate – 110 Calories, 11g Protein, 14g Carbs, 6g Fat, 0g Sugar
Ingredient Analysis
IngredientComponent Details
Catalina FlourPea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum
Tapioca FlourA gluten-free flour alternative derived from the cassava plant
Peanut OilOil extracted from peanuts, used for cooking and adding flavor
High Oleic Sunflower OilA type of sunflower oil high in monounsaturated fats
Coconut OilOil extracted from the kernel or meat of mature coconuts
Cocoa PowderPowder made from roasted and ground cocoa beans
PeanutsEdible seeds, typically roasted and used as a snack or ingredient
Baking PowderA leavening agent used in baking
Natural FlavorsFlavoring derived from natural sources
Sea SaltSalt produced by the evaporation of seawater
Calcium CarbonateA common form of calcium supplement and antacid
Stevia ExtractA natural sweetener derived from the leaves of the stevia plant
Monk Fruit ExtractA natural sweetener and sugar substitute derived from monk fruit

Related: The best low calorie candy? Full Smart Sweets Review.

Availability and Cost

Want the best place to find current prices on all Catalina Crunch flavors? Check out their Amazon store.

Cookies Review

Catalina Crunch is redefining the cookie game with their unique line of Sandwich Cookies. These aren’t your typical sugary treats; they’re a healthier spin on a classic snack.

They offer a range of flavors to satisfy various taste buds, each filled with a rich, creamy center that complements the crunchy exterior perfectly. These cookies are an excellent choice for those who are looking to make more mindful choices but still crave that indulgent, sweet experience.

Catalina Crunch’s Sandwich Cookies offer a satisfying crunch with every bite, without the guilt usually associated with cookies. The low sugar and high protein content is where this cookie shines.

Here’s a comparison chart of the nutritional facts between Catalina Crunch Cookies and Oreos:

NutrientCatalina Crunch Cookie (per cookie)Oreo Cookie (per cookie)
Calories45 calories53 calories
Protein4 grams0 grams
Total Carbohydrates11 grams8 grams
Total Fat6 grams7 grams
Total Sugar2 grams14 grams

Ranking Flavors

We’re ranking Catalina Crunch cookies with a keen eye on taste and texture. The taste game is all over the map, varying with each flavor and stacking up against the real deal. You get the same sweetness a typically cookie has, without the absurd amount of sugar and calories. When it comes to texture, these cookies are in a league of their own – consistently crunchy.

The title of the best overall cookie Catalina Crunch offers goes to Chocolate Vanilla.

We adore it for its optimal sugar content, which allows for guilt-free indulgence. While it closely resembles Oreos, it doesn’t quite match up, yet it stands out as a superior choice in terms of macros. We like to say even if its 80% as good, it’s worth fighting the urge. Pairing a few of these cookies with a glass of milk creates an elevated snack experience. Let’s jump into the full rankings:

Serving size = 2 cookies

  1. Chocolate Vanilla – 90 Calories, 4g Protein, 11g Carbs, 6g Fat, 2g Sugar
  2. Vanilla Creme 90 Calories, 4g Protein, 11g Carbs, 6g Fat, 2g Sugar
  3. Chocolate Mint – 90 Calories, 4g Protein, 11g Carbs, 6g Fat, 2g Sugar
  4. Peanut Butter90 Calories, 4g Protein, 11g Carbs, 6g Fat, 2g Sugar
Ingredient Analysis
IngredientsWhat is it?
Palm Fruit OilEdible vegetable oil that comes from the fruit of oil palm trees
Organic Pea ProteinPlant-based protein source that’s gaining popularity for its nutritional benefits
AlluloseLow-calorie sugar substitute
Cassava FlourMade from the root of the cassava plant, gluten-free flour alternative
Cane SugarDerived from sugarcane, provides a natural sweetness
Chicory Root FiberExtracted from the chicory plant, valued for its dietary fiber
Tapioca FlourGluten-free, used for its thickening properties
Cocao PowderAdds rich chocolate flavor
Xanthan GumCommon food additive uses as a stabilizer and thickener
Sunflower LecithinUsed as an emulsifier
Baking SofaUsed for leavening
Stevia ExtractNatural sweetener derived from the leaves of the stevia plant
Availability & Cost

These cookies aren’t hiding in some obscure corner of the world. Nope, they’re dominating supermarket shelves across the US, making it ridiculously easy to grab a pack.

But… let’s be honest. Amazon makes it 100x easier and we like making life easier. Grab them here.

Crunch Mix Review

Catalina Crunch’s Crunch Mix is a snack mix that stands out in the world of healthy munchies. This snack mix is not just about satisfying your crunchy cravings; it’s a nutritional powerhouse, too.

Catalina Crunch Mix is packed with protein and fiber, ensuring you get more than just taste in every bite. Whether you prefer the traditional flavor or the unique cheddar variant, each option promises a delicious, low-carb snacking experience. It’s the perfect choice for health-conscious snackers who don’t want to compromise on flavor or texture.

Let’s start with comparing Catalina Crunch’s Crunch Mix to its competition:

NutrientCatalina Crunch Crunch Mix (1 oz/ 28 grams)Chex Mix (1 oz/ 29 grams)
Calories120-150 calories120-130 calories
Protein5-8 grams2 grams
Total Carbohydrates9 grams22 grams
Total Fat7-11 grams3.5-4 grams
Total Sugar1 grams2-3 grams
Ranking Flavors

When it comes to Catalina Crunch’s snack mixes, the real deal-breakers are taste and texture. How do they stack up against the genuine flavors and textures we crave? That’s the real question. It’s not just about being a low-carb, keto-friendly option; it’s about delivering that authentic, satisfying crunch and flavor hit that makes snack time worth it.

Best Overall

Spicy Kick emerges as the winner in this showdown.

Its texture rivals that of Chex Mix, delivering an intense yet delicious spicy kick. Beware, it’s so good that you might find yourself devouring the entire bag in one sitting! Cheddar is also a top contender. Both flavors are spot-on and free from that unpleasant aftertaste you get with other protein-packed snacks. Full rankings:

Serving size = 1oz (28g)

  1. Spicy Kick (120 Calories, 8g Protein, 9g Carbs, 7g Fat, 1g Sugar)
  2. Cheddar (120 Calories, 8g Protein, 9g Carbs, 7g Fat, 1g Sugar)
  3. Creamy Ranch (140 Calories, 5g Protein, 9g Carbs, 11g Fat, 1g Sugar)
  4. Traditional (140 Calories, 5g Protein, 9g Carbs, 10g Fat, 1g Sugar)
Ingredient Analysis

Here’s a table chart showcasing the ingredient analysis of Catalina Crunch Mix:

IngredientDescription
Catalina FlourBlend of Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum
Tapioca FlourA gluten-free flour alternative derived from cassava
Peanut OilOil extracted from peanuts, used for cooking and flavor
High Oleic Sunflower OilA type of sunflower oil high in monounsaturated fats
Coconut OilOil extracted from the meat of mature coconuts
Cocoa PowderPowder made from roasted and ground cocoa beans
PeanutsEdible seeds, typically roasted and used as a snack or ingredient
Baking PowderA raising agent used in baking to induce lightness in doughs and batters
Natural FlavorsFlavoring derived from natural sources
Sea SaltSalt produced by the evaporation of seawater
Calcium CarbonateA calcium supplement and antacid
Stevia ExtractA natural sweetener derived from the leaves of the stevia plant
Monk Fruit ExtractA natural sweetener and sugar substitute derived from monk fruit

This table highlights how Catalina Crunch Mix differs from traditional snack mixes by using healthier ingredients and avoiding items like wheat flour, hydrogenated oils, and artificial ingredients.

Availability & Cost

Catalina Crunch’s Crunch Mix comes with a slightly higher price tag compared to typical brands, and for good reason. They’re ditching the cheap stuff and opting for quality ingredients.

This has been a staple in our closets for quite some time. Stock up through Catalina’s Amazon store for the best bang for your buck.

This is the newest addition to the Catalina Crunch collection. These bars are a masterful blend of silky 55% cacao dark chocolate, a crunchy cookie base, and a creamy filling that’ll make your taste buds sing.

What sets them apart is their nutritional profile – with only 2 grams of sugar and a minimal 3 grams of net carbs per bar. Available in enticing flavors like mint and raspberry, these cookie bars offer a delightful balance of calories and flavor, making them a perfect snack.

Ranking Flavors

We’re sizing up these bars with two things in mind: taste and texture. It’s not just about a flavor hit; it’s about how these bars feel when you bite down. We’re talking about a sensory showdown, where only the boldest tastes and the most satisfying crunches make the cut. It’s a no-nonsense, straight-up duel of deliciousness and crunch factor.

Serving size = 1 Bar

  1. Dark Chocolate Mint Cookie Bar – 140 Calories, 3g Protein, 15g Carbs, 13g Fat, 2g Sugar
  2. Dark Chocolate Raspberry Cookie Bar – 140 Calories, 3g Protein, 15g Carbs, 13g Fat, 2g Sugar
Ingredient Analysis

Here’s a table chart detailing the ingredients of Catalina Crunch’ chocolate bar and their description:

IngredientDescription
ChocolateProvides rich flavor and smooth texture.
Cocoa ButterContributes to the smooth texture and rich flavor.
Palm Fruit/Kernel OilEnhances texture and stability.
Chicory Root FiberOffers digestive health benefits due to its fiber content.
ErythritolA sugar substitute that is low in calories and has minimal blood sugar impact.
AlluloseAnother sugar substitute that is low in calories and minimally impacts blood sugar levels.
Pea ProteinEnsures a high protein content and contributes to a gluten-free profile.
Cassava FlourProvides a gluten-free alternative to traditional flour.
Natural FlavorsEnhance flavor without artificial ingredients.
Vegetable JuiceUsed for natural coloring.
Soy LecithinActs as an emulsifier, enhancing texture.
Baking PowderA leavening agent that contributes to the product’s texture.
Xanthan GumImproves texture and consistency.
Sea SaltEnhances flavor.
Stevia ExtractProvides natural sweetness without added calories.
Vanilla ExtractAdds a subtle, natural sweetness and flavor.
Allergen InfoContains milk and soy; manufactured in a facility that also processes peanuts and tree nuts.

This table highlights Catalina Crunch’s commitment to combining taste with health benefits, using a variety of ingredients that cater to specific dietary needs while maintaining flavor and quality.

Availability & Cost

Each case packs 20 bars, ensuring you’re well-stocked. And here’s a pro tip: snag a bundle of both flavors for $59.99. It’s a steal for the variety and quantity you get!

How To Eat Catalina Crunch?

To truly savor Catalina Crunch, consider pairing it with a milk that complements your dietary choices while enhancing the cereal’s taste. For those adhering to a keto diet, options like unsweetened almond milk or macadamia nut milk can be ideal choices. These milk alternatives provide a creamy texture without adding significant carbs, ensuring you stay within your keto goals.

Macadamia nut milk, especially, is praised for its smooth and creamy taste, which can elevate the overall flavor profile of the cereal. Remember, Catalina Crunch is notably crunchy. If you like it getting a bit soft, let the cereal sit for a few minutes in your choice of milk. This method allows for a bit of softening while retaining the cereal’s inherent crunchiness, making each spoonful a delightful experience.

Secret sauce: For those that like a bit of additional sweetness, consider adding a teaspoon of Stevia or a serving of sugar-free maple syrup.

FAQ Section

  • Is Catalina Crunch expensive? Compared to traditional cereal brands, Catalina Crunch may seem expensive. However, in the context of cereal brands that offer low-calorie, macro-friendly alternatives, its pricing is comparable. Purchasing in bulk is often the most economical option.
  • What competition does Catalina Crunch have? Catalina Crunch faces competition from other keto-friendly cereal brands like Magic Spoon, Three Wishes, Premier Protein, The Cereal School, and companies offering similar healthy snack options such as Partake Foods and Last Crumb.
  • Where can you buy Catalina Crunch? Catalina Crunch is available at major retailers such as Whole Foods Market, Target, and Walmart, as well as through Amazon.
  • Is Catalina Crunch Gluten Free? Yes, Catalina Crunch products are gluten-free.
  • Is Catalina Crunch celiac safe? Yes, Catalina Crunch is celiac safe as it is gluten-free and produced in a dedicated gluten-free facility.
  • Does Catalina Crunch have erythritol? No, Catalina Crunch products do not contain erythritol or any other sugar alcohols.
  • Is Catalina Crunch good for diabetics? Yes, Catalina Crunch is considered good for diabetics due to its low sugar content. Actually, Catalina Crunch was originally created keeping diabetics in mind.

Our Opinion

After diving deep into the world of Catalina Crunch and its array of products, it’s clear they’re about to shake up the breakfast and snack scenes. Their cereal, crunch mix, and cookies are not just another addition to the aisle; they’re a revolution. Ditching the artificial sugar bombs of traditional options, Catalina Crunch emerges as the healthier, more macro-conscious choice. Imagine starting your day with a cereal that packs about 10g of protein – it’s like fueling up for a win.

The texture? Spot on. They’ve nailed keeping the crunch and freshness without compromising on flavor. Sure, the stevia twist might need a moment to grow on you, but trust us, it’s a minor adjustment in the grand scheme of health benefits.

Catalina Crunch isn’t just another brand; it’s a lifestyle upgrade for those who think twice about what goes into their bodies.

Leave a Comment