No Better Guide for You: Macro-Friendly Walmart Finds

Walmart isn’t just a one-stop-shop; it’s a battlefield for budget-savvy warriors. Packed with everything from high-profile brands to its own in-house products, Walmart caters to every wallet. They’ve upped their game, bringing in a large supply of health-focused options, proving that top-tier nutrition doesn’t need to be a luxury.

Forget the fluff – Walmart means business with its widespread presence and a killer online platform. Order, pick-up, or get your battle gear delivered to your doorstep. This isn’t just about convenience; it’s about strategizing your shopping raids for maximum efficiency and variety, all while keeping your finances in check. If you’re looking to make smart, edgy choices without breaking the bank, Walmart is your shopping arena.


Welcome to our exclusive guide on macro-friendly Walmart finds! Walmart recognizes that consumers like you are increasingly aware of what goes into their bodies. With this understanding, they continually expand their product range. Today, we aim to simplify your shopping experience by selecting the best options from their wide variety.

We understand that balancing proteins, carbs, and other essentials can be a challenge, so we’ve meticulously categorized our finds into distinct sections: proteins, carbs, snacks, condiments, fruits & vegetables, and drinks.

Join us as we navigate the aisles of Walmart, turning your ordinary shopping trip into a mindful adventure. Shoutout to a few TikTok videos that did a great job covering a similar list of picks. The nutritional details shared in this guide are directly obtained from the official Walmart website.

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Explore Walmart’s badass lineup of protein-packed options handpicked to supercharge your health and fitness game. We get it, protein is your dietary MVP, and Walmart’s got your back.

We’ve scoured the aisles to bring you a curated list of high-quality proteins, each choice balancing nutrition with flavor. The variety of chicken, beef, and turkey (our favorites) provided gives you the power to make different choices every time you pop into Walmart. We’re starting off with the lowest calorie option to the highest.

ItemsServing SizeTotal CaloriesTotal ProteinTotal CarbsTotal Fat
Applegate No Sugar Uncured Bacon2 Slices70cal6g0g5g
StarKist Light Tuna1 Pouch70cal17g0g0.5g
Jennie-0 Turkey Sausage2oz100cal11g0g6g
John Soules Foods Chicken Fajitas3oz110cal19g3g2g
John Soules Foods Blackened Chicken3oz120cal19g3g2.5g
Tyson Grilled & Ready Pulled Chicken Breast3oz120cal19g2g4g
All Natural Extra Lean Ground Beef (96/4)4oz140cal24g0g4.5g
Smithfield Marinated Roasted Garlic & Herb Fresh Pork Loin Filet4oz150cal18g2g8g
Butterball Turkey Burgers1 Patty240cal31g2g11g
Banza Mac & Cheese2.5oz260cal17g35g8g

Do you shop at Trader Joes? We got you covered.


This list is a treasure trove for those seeking to integrate quality carbs into their diet. We’ve sifted through Walmart’s expansive range to present you with choices that are not only nutritious but also incredibly satisfying.

Brands like Joseph’s and Barilla allow you to get the necessary carbs into your diet without killing your calorie count. We truly seek carbs to fuel us for the day whether it’s work or exercise, so we’ve sat down and found the best macro-balanced options you can find in this section at Walmart.

ItemsServing SizeTotal CalorieTotal ProteinTotal CarbsTotal Fat
Green Giant Veggie Spirals3oz15cal1g2g0g
Riced Cauliflower2.7oz15cal1g3g0g
Nasoya Pasta Zero Spaghetti4oz20cal0g5g0.5g
Flatout Light Original Tortilla1 Tortilla60cal6g19g1g
Joseph’s Pita Bread Whole Wheat1 Pita60cal6g9g1.5g
Joseph’s Lavash Bread½ Flatbread60cal6g8g1.5g
Mission Low-Carb Flour Tortilla1 Tortilla70cal5g19g3g
Great Day Lentils4.6oz80cal5g14g0g
Joseph’s Mini Pita Snacks Whole Wheat5 Pitas80cal6g11g2.5g
Cappello’s Grain Free Spaghetti1.5oz140cal5g15g7g
Barilla Red Lentil Penne2oz190cal14g34g1.5g
Barilla Chickpea Rotini2oz190cal12g34g3.5g
Banza Chickpea Cavatappi2oz190cal11g35g3g
Lensi Yellow Lentil Penne2oz200cal23g35g1g
Kodiak Cakes Oatmeal1 Packet190cal12g31g2.5g
Marketside Cilantro Lime Rice2oz190cal4g44g0.5g

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Snacking is life, but we get it – you don’t want to sabotage your health and diet goals. That’s why we’ve dug deep into Walmart’s stash to uncover snack game-changers that are not only damn delicious but also won’t wreck your macros. Walmart’s got your back with a killer selection of balanced snacks.

And for those sugar fiends, we’ve thrown in some candy alternatives that won’t throw your diet into a tailspin. But remember, even with these macro-friendly options, don’t go overboard. Too much of a good thing can still bite you in the ass.

ItemServing SizeTotal CaloriesTotal ProteinTotal CarbsTotal Fat
Sugar free jello¼ Package5cal1g1g0g
Good Good Strawberry Jam1 Tbsp5cal0g4g6g
Chomps Chomlings Mini Beef Sticks1 Stick40cal4g0g3g
PB Fit Powdered Peanut Butter2 Tbsp60cal8g6g2g
Chobani Zero Sugar Mixed Berry Greek Yogurt1 Cup60cal11g5g0g
Boom Chicka Pop Popcorn1 Cup70cal<1g9g4g
Oikos Pro Yogurt1 Cup90cal15g7g0g
Smart Sweet Fruit Gummy Bears1 Bag90cal3g33g0g
Yasso Greek Yogurt Bars Fudge Brownie1 Bar100cal5g19g1g
Smart Sweets Sweet Fish1 Bag100cal0g42g0g
Smart Sweets Sourmelon Bites25 Pieces100cal0g42g0g
Honey Bunches of Oats Granola Chips1oz120cal1g22g3g
Halo Top Fudge Brownies3oz120cal6g24g2.5g
Protein Powerball2 Balls130cal6g10g7g
Lily’s Cookies & Cream Chocolate Bar11 Pieces130cal2g17g9g
Clio Greek Yogurt Mini Bars1 Bar140cal9g14g6g
Unreal Milk Chocolate35 Pieces140cal3g18g8g
Atkins Protein chip1 Bag140cal13g8g7g
Magic Spoon Protein Cereal1 Cup150cal13g15g8g
Special K Zero Cereal1.25 Cup160cal20g9g7g
Quest Protein Bars1 Bar170cal20g23g6g


Explore our top picks for macro-friendly condiments at Walmart, where delicious flavors enhance your health-focused diet. Among the myriad options, G Hughes is our standout favorite, offering a range of tasty and macro-attuned products.

These condiments make your food tastier and are good for your health. We’ve picked some great ones, but Walmart has many more. Try our favorite ones from G Hughes and more to add flavor and kick to your meals.

ItemServing SizeTotal CaloriesTotal ProteinTotal CarbsTotal Fat
Frank’s Red Hot Buffalo Sauce100g0cal0g0g0g
French’s Classic Yellow Mustard1 Tsp0cal0g0g0g
Maple Grove Farms Sugar-Free Maple Syrup2 Tbsp5cal0g3g0g
Skinnygirl, Fat-Free, Sugar-Free Honey Dijon Salad Dressing2 Tbsp10cal0g2g0g
G Hughes Sugar Free Ketchup2 Tbsp10cal0g2g0g
G Hughes Sugar Free BBQ Sauce2 Tbsp10cal0g2g0g
Skinnygirl, Fat-Free, Sugar-Free Chipotle Ranch Dressing2 Tbsp15cal0g4g0g
Bolthouse Farms Cilantro Avocado Yogurt Dressing2 Tbsp40cal1g2g3.5g

Fruits & Vegetables

We know how important fruits and vegetables are for a healthy diet. Walmart has a fresh produce section that makes it easy to have a complete grocery list in one go. Fruits and vegetables full of vitamins, minerals, and fiber but low in calories and fats. We always recommend to have these in your diet because everyone knows you can eat as much as you want when it comes to this part of the house.

These plant-based foods are great for making nutritious meals like smoothies, salads, or roasted veggies. Fill your cart with nature’s best. Here are our top picks for healthy shopping:

For fruits, consider Blueberries, Blackberries, Raspberries, Strawberries, Watermelon, and Kiwi.

For vegetables, opt for Tomatoes, Cucumbers, Carrots, Broccoli, Cabbage, Spinach, Avocados, and Potatoes.


Check out our selection of healthy drinks at Walmart. We’ve selected our favorite options. All these drinks are great for a balanced diet as they are all 0 or close to 0 calories. They are also refreshing and quench your thirst.

Drinks: Diet Sodas, Sparkling Water, Celsius, Gatorade Zero, Prime Hydration, and light Orange juice.

Attention coffee enthusiasts, take a look at our review of the Dunkin’ Donuts menu!


As we conclude our tour of Walmart’s aisles we hope this guide becomes your preferred tool for making healthy grocery choices. We’ve explored a variety of items, including proteins, carbs, snacks, condiments, fruits & veggies, and drinks, all chosen to meet your nutritional requirements while still being delicious.

Keep in mind, whether you’re planning your shopping list for the week, our carefully chosen items are here to help. Take this list with you on your next Walmart trip for easy and confident shopping of healthy choices.

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