No Surprise: The Best of Chipotle’s Macro-Friendly Menu

Chipotle’s journey from a remodeled ice cream shop in Denver to a global phenomenon is peppered with intriguing facts. The name itself, derived from the Nahuatl word for smoked chili pepper, speaks to its roots in bold flavors. Founded in 1993 by Steve Ells, Chipotle quickly established itself as a trailblazer in the fast-casual sector by serving over 200 people per hour without sacrificing the integrity of its food.

Not only does Chipotle’s macro menu boast a customizable catering to various dietary needs, but it also maintains transparency with its nutrition calculator and a commitment to using dairy from cows untreated by rBGH, underpinning its ‘Food with Integrity’ mission​.


Chipotle has carved out a niche in the fast-casual dining sector that resonates with a health-conscious crowd. Known for its ‘Food with Integrity’ philosophy, Chipotle sources organic and local produce wherever possible, and its meats are from naturally raised animals. This commitment to quality ingredients has helped Chipotle stand out as a suitable option for those on a macro-friendly diet. The ability to customize meals allows diners to control their intake of proteins, fats, and carbohydrates.

With all the healthy ingredients Chipotle has to offer, it should become a staple in your diet. There is so much customization available for each kind of individual, where they can create a dish specific to their dietary needs. First, we’ll give you our 8 recommended dishes that satisfy your macro-friendly goals. Then, provide you with a full list of all the choices available.

All nutritional information used is directly from Chipotle’s website.

The Magic 8: Chipotle Macro-Friendly Menu Items

Chicken Taco (140 Calories, 12g Protein, 5g Fat, 13g Carbs)

Taco ’bout a perfect fit! Chipotle’s single Chicken Taco is the ultimate snack for the health-savvy and taste-conscious. Add more tacos to your plate, but make sure to add the macros up. It is made of crispy corn tortilla, chicken, green tomato salsa, fajitas, and lettuce.

This crispy corn tortilla is a crunchy vessel for succulent chicken, packing 12g of protein at only 140 calories. Topped with green tomato salsa and sautéed fajita veggies, it’s a flavor fiesta with just 5g of fat and 13g of carbs. Fresh lettuce gives you that extra crunch and fiber. It’s the ideal pick for a quick bite that keeps those macros on track and your taste buds dancing.

Related: 8 Taco Bell Macro-Friendly Finds for You

Chicken Fajita Bowl (240 Calories, 34g Protein, 7g Fat, 15g Carbs)

Check out our recommended Chicken Fajita Bowl from Chipotle if you’re all about that macro-friendly life. The main ingredients are chicken, green salsa, extra fajitas, and lettuce. It’s a lean, mean, gains machine with just 240 calories. Packed with 34 grams of protein, it’s your post-workout BFF to help those muscles recover and grow.

We’re talking juicy, grilled chicken paired with zesty green salsa, piled high with extra grilled fajita veggies for that vitamin kick, and topped with crisp lettuce. Low in fat with only 7 grams and modest on carbs at 15 grams, this bowl is your go-to fuel that won’t derail your diet.

Try to stay away from guacamole, sour cream, and corn salsa because these ingredients add unnecessary calories that will drastically increase your macro counts. Feel free to mix and match the other salsas for different flavors. Chipotle also offers different types of hot sauces in bottles to spice up your meal.

With many of these dishes being based on chicken, enjoy my macro-friendly Chick-fil-A breakdown!

Steak Bowl (320 Calories, 24g Protein, 8g Fat, 35g Carbs)

Grab our recommended Steak Bowl from Chipotle when you’re counting those macros. This bowl is made of light rice, steak, tomato salsa, green salsa, fajitas, and lettuce.

It’s a balanced feast with 320 calories that fuels your hustle without the guilt. Imagine tender, savory steak slices mingling with a modest scoop of light rice — carb control at its finest. Then, there’s a duo of salsas, tomatoes, and greens, bringing the flavor without the fat. Toss in a mix of grilled fajita veggies for that extra fiber and nutrient punch, all nestled on a bed of crisp lettuce. With 24g of protein to build that strength, 8g of fat, and 35g of carbs to keep you going, the bowl doesn’t compromise on taste or your macros.

Spicy Chicken Bowl (325 Calories, 37g Protein, 8g Fat, 25g Carbs)

Dive into our recommended Spicy Chicken Bowl at Chipotle for that fire flavor while keeping your macros tight. Ingredients: Light beans, chicken, tomato salsa, red chili salsa, fajitas, and lettuce.

This bowl is all about balance with 335 calories that pack a punch. You’ve got chunks of spicy, grilled chicken – 37g of protein – to keep those muscles happy. We’re lightening up with beans for that slow-burning energy, at 35g carbs, without overloading. Fresh tomato salsa and a kick of red chili salsa turn up the heat and taste, while grilled fajita veggies add crunch and nutrients. Topped with lettuce, this bowl’s got all the gains without the guilt.

Macro Balanced Chicken Bowl (350 Calories, 35g Protein, 9g Fat, 34g Carbs)

Meet our Macro Balanced Chicken Bowl from Chipotle, your new meal prep MVP. Bowl made of light rice, chicken, fresh tomato salsa, green tomato salsa, fajita veggies, and romaine lettuce.

Sitting pretty at 350 calories, this bowl is precision-tuned for your macros. We’re talking about a lean, grilled chicken hit with 35g of protein to support those gains. A light layer of rice keeps the carbs in check at 34g, while the blend of fresh tomato and zesty green tomatillo salsas brings on the flavor without the fat. The mix of sautéed fajita veggies and crisp romaine lettuce rounds it off, making sure you get those macros in. It’s the perfect power-up in a bowl.

Related: The Best Macro-Friendly Panda Express Options

Protein Bowl (425 Calories, 65g Protein, 14g Fat, 14g Carbs)

Our Chipotle Protein Bowl is your macro dream come true. Meal ingredients: double chicken, tomato salsa, green salsa, fajitas, and romaine lettuce.

With a massive 65g of protein and just 425 calories, it’s double chicken all the way, because why settle for less? Drizzled with tangy tomato salsa and zesty green salsa, it’s not just a feast for your muscles but for your taste buds too. The fajita veggies add that satisfying sizzle and crunch, while romaine lettuce keeps it fresh. Low on carbs and fat, at 14g each, this bowl is a heavyweight champ in the macro game.

Related: 8 Macro-Friendly Options at Mcdonald’s: What We Found

Macro Balanced Carne Asada Bowl (430 Calories, 38g Protein, 16g Fat, 33g Carbs)

Check out our most macro balanced Carne Asada Bowl option at Chipotle. Ask for carne asada, black beans, tomato salsa, fajitas, and lettuce.

This isn’t just any bowl; it’s a perfectly tuned, macro-friendly powerhouse with 430 calories, 38g of protein from juicy carne asada, and the right mix of carbs and fats to keep your energy levels on point. Black beans bring fiber and protein, while tomato salsa and grilled fajitas add a burst of freshness and flavor without piling on the calories. Topped with crisp lettuce, it’s a bowl that keeps your macros — and your tastebuds — seriously happy. Go ahead, make your gains, and enjoy every bite.

Spicy Chicken Burrito (580 Calories, 41g Protein, 16g Fat, 64g Carbs)

For all our burrito lovers, the Spicy Chicken Burrito at Chipotle is your go-to for flavor that fires up your fitness goals. Ask for that tortilla and stuff it with chicken, tomato salsa, red salsa, fajitas, and lettuce.

Wrapped up with 580 calories, it’s stuffed with protein-packed chicken, clocking in at 41 grams to fuel those muscles. The combo of tomato and fiery red salsa turns up the heat, while grilled fajitas add that essential veggie crunch. Wrapped in a toasty tortilla with a leafy lettuce crunch, it’s got your carbs sorted too. It’s a wrap big on taste and right on your macros.

Related: Is Subway Macro Friendly? A Complete Analysis

Nutritional Items


ItemsTotal CaloriesTotal FatsTotal CarbsTotal Protein
Chicken180 cal7g032g
Steak150 cal6g1g21g
Carne Asada (Limited Item)250 cal14g1g29g
Barbacoa170 cal7g2g24g
Carnitas210 cal12g023g
Sofritas150 cal10g9g8g


ItemTotal CaloriesTotal FatsTotal CarbsTotal Protein
White Rice210 cal4g40g4g
Brown Rice210 cal6g36g4g
Black Beans130 cal2g22g8g
Pinto Beans130 cal2g21g8g
Chips540 cal25g73g7g
Tortilla – Burrito320 cal9g50g8g
Soft Flour Tortilla – Tacos83 cal3g13g2g
Crispy Corn Tortilla – Tacos67 cal3g10g1g


ItemTotal CaloriesTotal FatTotal CarbsTotal Protein
Guacamole230 cal22g8g2g
Fresh Tomato Salsa25 cal04g0
Roasted Chili-Corn Salsa80 cal2g16g3g
Tomatillo-Green Chili Salsa15 cal04g0
Tomatillo-Red Chili Salsa30 cal04g0
Sour Cream110 cal9g2g2g
Fajita Veggies20 cal05g1g
Cheese110 cal8g1g6g
Romaine Lettuce5 cal01g0
Queso Blanco120 cal9g4g5g
Chipotle-Honey Vinaigrette220 cal16g18g1g


It’s amazing when restaurants like Chipotle allow you to create the necessary foods to fit your diet. It becomes so much more fun when the macros are easily provided and you can make creative yet informed decisions on what to put into your body.

This article has walked you through our 8 recommended choices that fit a macro-friendly lifestyle, from leafy greens to lean proteins, without forgetting the importance of flavor. Remember, it’s not about deprivation; it’s about making informed choices that align with your health objectives, even when you’re grabbing a bite on the go.

Check out more Macro-Friendly Fast Food Options here.

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