Try Now: The Best Macro-Friendly Dunkin’ Donuts Picks

Dunkin’ Donuts boasts a blend of fascinating history and innovation with over 11,000 locations across 36 countries, standing as the world’s largest coffee and baked goods chain. From its beginnings in 1950 under the name “Open Kettle,” the first official Dunkin’ Donuts opened in Quincy, Massachusetts in 1955. Known for its classic glazed donut, the chain has since introduced over 100 different donut flavors. Notably, Dunkin’ was the first major chain to offer espresso-based drinks in the U.S.

Did you know that Dunkin’ Donuts serves more than 3 million customers daily? It’s no wonder it’s a favorite stop for a coffee fix or a quick bite. But amidst your daily lives, how do you keep it healthy? This guide is all about making mindful choices without missing out on the Dunkin’ experience. While you’re grabbing a drink or bite on the go we’re here to spotlight the best macro-friendly picks.

Introduction

When selecting coffees and other beverages at Dunkin’, choosing those with fewer ingredients and no added toppings is wise, opting for sugar-free sweeteners and low-fat milk to keep things light. A mere 5 calories make up a plain cup of coffee, the epitome of macro-friendly. But let’s face it, we often crave something a bit more indulgent.

On those days, consider switching up your order to incorporate healthier alternatives, such as replacing whole milk with skim, almond, coconut milk, or oat milk, opting for flavor shots over swirls, reducing syrup pumps, choosing sugar-free syrups or natural sugar such as Splenda, and going for a smaller size. This could be done through Dunkin Donut’s website, where you can adjust the drinks and see what substitutes to use to fit your macro menu. Below you’ll find our 16 recommended menu items to stay on top of your healthy lifestyle while achieving your macro goals.

All nutritional information is taken directly from the Dunkin’ Donuts website.

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Macro Friendly Dunkin’ Donuts Menu

Coffees

Extra Large Cold Brew (5 Calories, 0g Protein, 0g Carbs, 0g Fat, 347mg Caffeine)

If you’re all about that macro-friendly lifestyle but still want to sip on something cool and caffeinated, Dunkin’s Extra Large Cold Brew is your perfect match. It’s steeped in cold water for 12 hours, giving it that smooth, rich flavor without the bitterness.

It has just 5 tiny calories per serving and zero grams of protein, carbs, or fat, so you can keep your macros in check and enjoy the energy kick. Ideal for keeping you refreshed and on track with your health goals.

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Extra Large Black Coffee w/ Almond Milk (Hot or Iced) (45 calories, 1g protein, 7g carbs, 1.5g fat, 292mg Caffeine)

Dunkin’s Extra Large Black Coffee with Almond Milk, whether you prefer it piping hot or ice-cold, is your go-to beverage. It’s a minimalist blend that packs a punch; just brewed coffee and a splash of almond milk for a touch of creaminess.

At 45 calories, with 1 gram of protein, 7 grams of carbs, and a mere 1.5 grams of fat, it fits right into your macro-management. It’s the kind of drink that energizes you without messing up your food diary.

Small Latte w/ Flavor Shot + Non-Fat Milk (80 calories, 6g protein, 11g carbs, 0g fat, 118mg Caffeine)

Dunkin’s Small Latte with a Flavor Shot and Non-Fat Milk is like a little gift to your taste buds. This concoction marries bold espresso with steamy non-fat milk, and the flavor shot adds that punch without the extra sugar. Flavor shot options include vanilla, hazelnut, toasted almond, blueberry, raspberry, and coconut.

Just 80 calories, and a macro marvel with 6 grams of protein powering you up. Only 11 grams of carbs, and zero fat. It’s the ideal companion for your active lifestyle, giving you that cozy coffee experience while keeping things light and tight on your nutrition goals.

Large Iced Latte w/ Coconut Milk (70 Calories, 1g Protein, 4g Carbs, 6g Fat, 252mg Caffeine)

Dunkin’s Large Iced Latte with Coconut Milk is a tropical twist on a coffee shop classic, tailor-made for the macro-conscious crowd. It starts with rich, bold espresso and is chilled to perfection, then swirled with light, refreshing coconut milk, giving you those creamy vibes with a hint of island flavor.

With a cool 70 calories, this large latte keeps it lean with 1 gram of protein and just 4 grams of carbs, plus a satisfying 6 grams of fat from the coconut milk itself—good fats that are all the rage in the wellness world. It’s the coffee treat that fits neatly into your health-focused lifestyle.

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Medium Cold Brew w/ Sweet Cold Foam (80 Calories, 1g Protein, 12g Carbs, 3g Fat, 260mg Caffeine)

In the realm of coffee with a macro-friendly twist, Dunkin’s Medium Cold Brew with Sweet Cold Foam is a standout. This smooth beverage begins with Dunkin’s signature cold brew—steeped long and cold for a deep flavor without acidity. Topped with a luxurious layer of sweet cold foam, it adds a velvety finish without overloading the calories.

Clocking in at just 80 calories, this drink packs a modest 1 gram of protein, 12 grams of carbs for a quick energy lift and 3 grams of fat for a little indulgence. It’s the perfect pick-me-up for the health-conscious, delivering flavor and frothiness with a keen eye on the macros.

Large Cappuccino w/ Skim Milk (Hot or Iced) (90 Calories, 8g Protein, 13g Carbs, 0g Fat, 252mg Caffeine)

The Large Cappuccino with Skim Milk from Dunkin’, available both hot and iced, is a dream drink for those tracking their macros. It’s a classic blend of robust espresso and airy, frothed skim milk, delivering that rich cappuccino experience without the fat.

This sizable beverage sits nicely at 90 calories, boasting an impressive 8 grams of protein, thanks to the skim milk—perfect for muscle maintenance and satiety. Carbs are kept to a manageable 13 grams, fueling your day without a heavy calorie load. Zero grams of fat make it a smart choice for those looking for a mindful treat.

Small Chai Latte w/ Vanilla Flavor Shot + Skim Milk (Hot or Iced) (155 Calories, 7g Protein, 27g Carbs, 0g Fat, 70mg Caffeine)

Dunkin’s Small Chai Latte with a Vanilla Flavor Shot and Skim Milk is one of the most popular menu items. A spicy, sweet treat that can align with your macro-friendly goals. This aromatic beverage blends the exotic spices of chai—like cinnamon, cardamom, and ginger—with a comforting splash of vanilla, all swirled into frothy skim milk.

It’s a cozy, flavor-packed option that comes in at 155 calories. With 7 grams of protein and zero fat, thanks to the skim milk, it’s a smarter choice that doesn’t skimp on taste. The 27 grams of carbs offer energy, making it a suitable option for those active days when you just need a little more fuel.

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Small Matcha Latte w/ Whole Milk (Hot or Iced) (170 Calories, 7g Protein, 22g Carbs, 6g Fat)

The Small Matcha Latte with Whole Milk from Dunkin’, whether you prefer it steaming hot or chilled over ice, is a creamy indulgence with a unique twist. This popular drink combines finely ground matcha green tea with rich whole milk, creating a smooth, slightly sweet, and earthy flavor profile.

It’s a substantial pick at 170 calories, delivering a decent protein punch of 7 grams, alongside 22 grams of carbs and 6 grams of fat. While it’s not the most macro-friendly option on the menu due to its higher calorie and fat content, consider it a delightful treat to enjoy occasionally as part of a balanced diet.

Teas

Large Iced Tea Unsweetened (5 Calories, 0g Protein, 2g Carbs, 0g Fat, 90mg Caffeine)

Dunkin’s Iced Tea Unsweetened is the quintessential drink for those keeping a close eye on their macros. It’s as straightforward as it gets: just freshly brewed tea, chilled to perfection, with no added sweeteners, tipping the scales at a mere 5 calories.

The absence of proteins and fats, and a negligible 2 grams of carbs, make it an ideal choice for anyone looking to hydrate without affecting their dietary goals. It’s the ultimate low-calorie, refreshing beverage to enjoy any time of the day.

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Large Iced Green Tea Unsweetened (5 Calories, 1g Protein, 0g Carbs, 0g Fat)

Dunkin’s Iced Green Tea Unsweetened is a minimalist’s dream for staying refreshed without compromising gains. This simple, zen-like concoction is just quality green tea leaves steeped and served cold—no sugars, no creams, just pure, crisp tea.

At 5 calories a pop, it sneaks in 1 gram of protein, with zero carbs and fats, making it a guilt-free hydration hero. Whether you’re between workouts or just need a cooling sip, this green tea is a go-to for keeping those macros in check and your body energized.

Large Iced Tea Unsweetened Blueberry Flavored (15 Calories, 0g Protein, 2g Carbs, 0g Fat, 90mg Caffeine)

Dunkin’s Iced Tea with a twist of unsweetened blueberry flavor is a vibrant and tantalizing choice for those on a macro-friendly diet. It’s a simple blend: robust iced tea infused with the essence of blueberries, giving you a fruity punch without the sugar rush.

It sits lightly at just 15 calories, with zero grams of protein, a minimal 2 grams of carbs, and no fat, making it a refreshingly light option. It’s perfect for staying on track while enjoying a burst of flavor.

Large Iced Tea Unsweetened Raspberry Flavored (20 Calories, 0g Protein, 5g Carbs, 0g Fat, 90mg Caffeine)

Dunkin’s Iced Tea Unsweetened with Raspberry Flavor is a zesty, refreshing beverage. This invigorating drink blends the bold taste of iced tea with a natural raspberry flavor, offering a tangy twist without added sugars.

It’s a super light option at just 20 calories, with no protein or fat and a mere 5 grams of carbs. Ideal for those who keep an eye on their macro intake but still want a touch of fruity indulgence, this iced tea variation is a delightful way to stay hydrated.

Foods

Hash Browns 6 Pieces (110 Calories, 1g Protein, 13g Carbs, 6g Fat)

Dunkin’s Hash Browns served in a portion of six pieces, are a warm, crispy side dish that can be accommodated into a macro-friendly diet when enjoyed in moderation. They are crafted from shredded potatoes, seasoned with a blend of savory spices, and cooked until they reach a perfect golden brown.

With 110 calories, these hash browns provide 1 gram of protein, 13 grams of carbs for a quick energy source and 6 grams of fat for satiety. They are a flavorful option for those who count macros but also seek the comfort of classic breakfast fare. Enjoy them as an occasional treat to complement your balanced meal plan.

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Egg and Cheese Wake Up Wrap (180 Calories, 7g Protein, 14g Carbs, 10g Fat)

Dunkin’s Egg and Cheese Wake-Up Wrap is designed for those who seek a balance between taste and a macro-friendly profile. This neat package is filled with a fluffy egg, and melted cheese, and is snugly wrapped in a soft, warm tortilla.

At 180 calories, it offers a solid 7 grams of protein for muscle maintenance, 14 grams of carbs for energy, and 10 grams of fats for fullness. It’s a convenient and satisfying option for those who want to keep their macros in check without sacrificing flavor, perfect for fueling up on the go.

Bacon, Egg and Cheese Wake-Up Wrap (220 Calories, 10g Protein, 15g Carbs, 13g Fat)

The Bacon, Egg, and Cheese Wake-Up Wrap at Dunkin’ is a compact, flavor-packed breakfast option. It’s assembled with crispy bacon, a layer of egg, and a slice of melted cheese, all encased in a soft tortilla.

Providing 220 calories, this wrap delivers a satisfying 10 grams of protein for muscle support, 15 grams of carbs for energy, and 13 grams of fat, which helps keep you feeling full. It’s a smart choice for a filling breakfast, offering a balanced mix of taste and nutrition.

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Turkey Sausage Wake-Up Wrap (240 Calories, 11g Protein, 15g Carbs, 15g Fat)

Dunkin’s Turkey Sausage Wake-Up Wrap contains a generous serving of seasoned turkey sausage, paired with an egg and a slice of cheese, all folded into a soft tortilla.

At 240 calories, it packs 11 grams of protein, helping to support muscle growth and repair, while the 15 grams of carbs provide energy to kickstart your day. The 15 grams of fat will help keep you satisfied until your next meal.

Conclusion

Dunkin’ Donuts offers a variety of macro-friendly choices that cater to those looking to maintain a balanced diet without missing out on flavor and these are our 16 favorites. From the pure simplicity of an unsweetened iced tea to the satisfying warmth of a turkey sausage wake-up wrap, these options ensure that you can enjoy your favorites and stay on top of your dietary goals.

With careful choices, including low-calorie drinks and protein-packed wraps, Dunkin’ makes it possible to indulge responsibly. So next time you’re at Dunkin’, remember these smart picks that let you fuel up and keep moving without compromising on nutrition or taste.

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